Healthy hair indicates health and youth and we all care how our hair looks. Long, shiny, healthy hair is a dream of every woman. Those who already have that crown of beautiful hair, feels like a princess and can maintain that with a healthy diet and regular exercise and those who want to have beautiful hair can also achieve this by just including few healthy foods into regular diet. Below are some of the foods/eatables which are very good to achieve and maintain shiny, healthy and beautiful hair:
Include food rich in Vitamin B, which may slow down the process of hair loss and helps in promoting hair growth. Vitamin B6 and folic acid helps in increasing blood and oxygen supply to your hair follicles, which in turns grow hair faster. So add Vitamin B rich food like beans, peas, carrots, cauliflower, nuts, whole grains and bran in your diet.
Drinking green tea helps in hair loss because it contain polyphenols and caffeine which are good for hair.
It is very rich Omega-3 fatty acids which good for hair growth and makes hair healthy and shiny. So add food in yiur diet which is rich contain omega 3 fatty acids for healthy hair.
This crispy dry fruit is also rich contain omega 3 fatty acids which makes your hair looks shiny and beautiful. You can add this in your snacks or munch some during breaks.
This dark green colored fruit may prevent DHT that is responsible for hair loss. Avocados and avocado oil helps preventing dihydrotestosterone (DHT) from getting to your hair’s follicles.
Black sesame seeds
It contains nutrients that are required for healthy hair such as polyunsaturated fatty acid, vitamin E, protein etc. A teaspoon of these a day keeps hair darker and also have other health benefit.
Eating fruits could contribute to healthier and shinny hair. Brightly colored fruits are rich in vitamin C which is essential for making collagen which in turn gives healthy hair. So include citrus fruits like oranges, lemons, grapefruit and darkl fruits such as cherries, blueberries, cranberries, pomegranates, raspberries and plums in your diet to grow healthy and long hair.
Dark green vegetables
Vegetables like green peas ,spinach and broccoli are good sources of vitamins A and C and help in producing sebum (scalp oil) a natural hair conditioner.
Remember, if you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out. So for healthy and beautiful hair, give a serious thought to these tips and include some of them into your regular diet, meditate a bit to relax your body ‘n’ mind and do regular exercise. It will surely do only good to your hair.